By Bryan Golden The “benefits” of anger are many. Stress, anxiety, diminished judgment, reduced productivity, poor digestion, sleeplessness, elevated blood pressure, negative impact on relationships, unhappiness, and attraction of negative situations can all be yours just by being angry. Anger repels people, destroys relationships, creates problems, intensifies problems, causes regret, burns bridges, and dissolves solutions. Anger doesn’t have …
Continue Reading
BRICK TOWNSHIP, NJ – Expand your English conversation skills in an enjoyable, casual setting at the Ocean County Library Brick Branch, 7 until 8 PM every Tuesday and Thursday. Strengthen your mastery of the language in a non-classroom atmosphere while you make new acquaintances in the ongoing English Conversation Group. The English Conversation Group is free of charge and open …
Continue Reading
This past July was the hottest month on record globally, with heat impacts especially severe in urban areas lacking a robust green tree canopy. In what’s known as the “urban heat island” effect, asphalt and concrete absorb and retain the sun’s warmth. Even after sunset, there’s little relief because streets, sidewalks and parking lots continue to radiate heat for hours. …
Continue Reading
TOMS RIVER, NJ – The Ocean County Library is pleased to present a three-part virtual program dedicated to the well-being of caregivers. “Moving Beyond Trauma: A Narrative Writing Program” will be offered at 2 PM on successive Fridays, November 3, 10 and 17. Melissa Smith-Wilkinson, MA, LMHC, founder of Caregiver Wellness Resources, will conduct the 90-minute in-depth journeys toward healing …
Continue Reading
CLIFTON, NJ – An Autumn Outdoor Concert “Music at the Barns” featuring the Clifton Community Band will be held this Sunday, October 22nd at 2:00 p.m. at the City Hall Complex, 900 Clifton Ave., Clifton. Director: Robert D. Morgan. Bring your lawn chair or blanket. Sponsored by City of Clifton, Dept. of Recreation and The Clifton Mustang Band Alumni Association,.
Continue Reading
CLIFTON, NJ – The Theater League of Clifton will hold auditions for its 2024 dinner/theater production of “A Tribute to Carol Burnett.” Auditions will be held Nov. 13, 15 and 20, 7-9 p.m. at Mario’s Restaurant, 710 Van Houten Ave. Clifton, N.J. Actors selected for the production will reprise roles and perform favorite skits from the popular Carol Burnett Show, …
Continue Reading